Self Defense and Martial Arts Classes

Updated on May 28, 2018

Practical Self-Defense – Not just kicks and punches and belts, but real advise to make you defend yourself!

The ability to protect yourself in case of adversity is something that one must possess especially in a city fraught with worrying news such as Delhi. After the Nirbhaya case, we at Delhi Dance Academy decided to do something about empowering men and women with ideas and moves to protect themselves and others and to avoid scuffles if such a situation arises. The self-defense cum martial arts classes at Delhi Dance Academy are not your typical Taekwondo/Karate/Kung-Fu classes – rather they’re a very cleverly designed set of classes where we teach you the actual art of self-defense without going through different belt colours and without spending a lot of time repeating same punch or kick moves because the idea and objective is not to make you a black-belt, but to ACTUALLY train you on how to become stronger and to protect yourself if God-forbid, such a situation arises. 

Regularly updated schedule for all Amar Colony, Delhi classes is available
at: Delhi Dance Classes Schedule.

Currently, we are not having any Self Defence classes at our Amar colony studio.

Fee:  Rs 2500 per hour. Private class – One to one with the instructor. (only on special demand & depends on the availability of the instructor)

Self Defense Classes at DDA vs Martial Arts like Karate, Taekwondo and Kung-Fu

Self-defense is often confused with martial arts and often when you’re looking for self-defence classes online, you’re taken to websites of institutes and academies that teach progression based martial arts like Taekwondo, Karate, Kung Fu or plain Martial Arts. These are great forms of art but with mastering them, comes the pre-requisite of having ample time (we mean years) to progress through white, yellow and then ultimately to black belt. The difference between these and self-defence at Delhi Dance Academy is that we take a complete shortcut and get you directly to movements and tricks that will help you save yourself in case of a scuffle, burglary and unwanted advances (whether sexual or otherwise) by others.

At DDA’s self-defence classes, you will learn:

How to build the stamina and flexibility that will save you in case of adversity and in 3 months time, you will see the difference in the power of your kicks and punches and in your stamina if you’re regular. Manoeuvres to get out of holds and from tricky situations, quick-thinking tips of what to do in case of a tricky situation.

The Instructor

The Timeout Delhi acclaimed Arman Safa Khan from Afghanistan is the instructor. He is trained in Gymnastics, Fencing and Martial Arts.

42 Comments + Add Comment

  • Google Chrome 74.0.3729.157 Google Chrome 74.0.3729.157 Android 6.0.1 Android 6.0.1
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    Hello sir I am 30 year old. can I take the martial art trying.

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      Hi Ujjwal,

      Thanks for your message.

      We are not doing any Martial Arts classes at the moment, but there’s an amazing Gymnastics class that we do on the weekends which works on your flexibility, jumps, rolls and other stunts. We’d love to have you try this class. Please call 8377053325 and come.

      You could also follow us on Instagram on @delhidanceacademy and keep getting updates regarding all our classes.

      Regards,
      Team
      Delhi Dance Academy

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    What is the fee of martial art, and you have any center in saket? or near by saket, this is for my sister.

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      Hi Laxmi,

      Currently we are not conducting any group classes for Martial arts at our academy because of decline in demand for these classes. For your sister though I will suggest her to try out our gymnastics classes under the leadership of expert instructor, Arman Safa Khan, which will help her to build great strength and flexibility in her body, classes are held at our Amar Colony centre, Lajpat Nagar 4, every Sat & Sun 8:30 am to 10 am.
      Please call us on 01141012909 to book a trial and let her experience the magic.

      Regards
      Nazir

  • Google Chrome 69.0.3497.100 Google Chrome 69.0.3497.100 Windows 7 Windows 7
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    Hi, i am interested in self defence training.

    • Google Chrome 70.0.3538.110 Google Chrome 70.0.3538.110 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Akhilesh,

      Sorry, but we are not offering any self-defence training classes at our academy.
      You can join our Gymnastics classes on Sat & Sun at our Amar colony centre to work on your body strength & flexibility.

      Feel free to call us at 8377053325 to book a trial.

      Regards
      Nazir

  • Google Chrome 63.0.3239.111 Google Chrome 63.0.3239.111 Android 6.0.1 Android 6.0.1
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    Hi
    I want to learn taiwando marshal art karate, can you suggest me. Can you tell me ,how do I join .

    • Google Chrome 65.0.3325.181 Google Chrome 65.0.3325.181 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Hamid,

      We have some amazing Gymnastics classes which help you build strength & flexibility. Classes are held on Sat & Sun 8:30 am.

      Thanks

  • Google Chrome 64.0.3282.186 Google Chrome 64.0.3282.186 Windows 10 x64 Edition Windows 10 x64 Edition
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    Hi! I am interested in self-defense classes near Paschim Vihar. Please tell the details.

    • Google Chrome 65.0.3325.181 Google Chrome 65.0.3325.181 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Aayushi,

      We do not have any centre in Paschim Vihar.
      We have our classes in Lajpat Nagar South Delhi.
      Thanks

  • Google Chrome 59.0.3071.115 Google Chrome 59.0.3071.115 Windows 7 x64 Edition Windows 7 x64 Edition
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    hello sir,
    I am 19 years old. I want to learn the martial arts.can u tell me what ur course details

    • Google Chrome 60.0.3112.101 Google Chrome 60.0.3112.101 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Rajesh,

      Currently we are having only Gymnastics batch which is being taken by ace instructor Arman Safa Khan. Classes for gymnsatics are on Sat & Sun 8:30 am to 10 am & Tue & Thurs 8:30 am to 10 am. Monthly charges are Rs 5000/-.
      Please connect with us on 011 41012909 for further details.
      Thanks

      Nazir

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    Hii Sir,
    I am Narveer. I am 23 year old and want to learn martial art. Will you please tell me the fee structure and time schedule

    • Google Chrome 60.0.3112.101 Google Chrome 60.0.3112.101 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Narveer,

      We are only having Gymnastics classes as of now, unfortunately we are not having Martial arts classes.
      Please call us on 8377053325 if you interested in Gymnastics classes.

      Regards
      Nazir

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    Hello sir,
    I am 19 years old. I want to learn the martial arts.can u tell me what ur course details

    • Google Chrome 56.0.2924.87 Google Chrome 56.0.2924.87 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Krishna,

      We have classes for Gymnastics & Mixed Martial Arts at our Amar colony studio on Tue & Thurs 1:30 pm to 3 pm.
      Monthly charges are Rs 3000/- per person.
      Please contact on +91 8377053325 for detailed queries.
      Thanks

  • Google Chrome 56.0.2924.87 Google Chrome 56.0.2924.87 Android 5.1.1 Android 5.1.1
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    i put up at malviyanagar nd i m wrkng, so if you provide weekend classes kindly share

    • Google Chrome 43.0.2357.132 Google Chrome 43.0.2357.132 Windows 7 Windows 7
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      Hi Swati,

      Please go through the schedule of our classes and check out our weekend batches:
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

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    i’m 21 years old. but i want to learn marshal art and what is the fee. pls send me

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      Hi Lokendra,

      Please feel free to join in our Gymnastics batch on Sat & Sun 8:30 am to 10 am.
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

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    I am a working guy. I want to enroll myself in any of the self defense course. If there is any for short term 30-40 days ,kindly let me know or plz mail me
    thanks and regards:

    • Google Chrome 57.0.2987.133 Google Chrome 57.0.2987.133 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Sumit,

      Please check our schedule below for all the classes offered at DDA:
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

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    I am working women and my office timings are 10:30AM – 7PM. so do we have classes over the weekend. Anytime will do. Me and my friend wants to join.

    • Google Chrome 43.0.2357.132 Google Chrome 43.0.2357.132 Windows 7 Windows 7
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      Hi Roseme,
      Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Google Chrome 50.25.2661.78 Google Chrome 50.25.2661.78 Windows 7 x64 Edition Windows 7 x64 Edition
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    Hey i’m 14 and i’m looking for self defence classes. Can you tell me the timings and the fee structure?

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      Hi Rudra,

      Currently we are not having self defence classes at the academy.

      Regards

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    can u give me a address so i can come to join

    • Google Chrome 60.0.3112.101 Google Chrome 60.0.3112.101 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Saurabh,

      Sharing with you the address of our Delhi Centre.”Delhi Dance Academy”
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.

      Regards
      Nazir

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    I live in Jangpura, do you have any classes near by? If so can i visit a class to see what’s going on there? =)

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      Hello Su,

      We have a centre in Amar Colony, Lajpat Nagar 4 which will be the closest from your place. The academy is open 7 days a week. You can visit us any time from 10 am to 7 pm to meet us. Also you can call me on 011-41012909 for details.

      Thank you
      Uma

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    I’m a student of LSR College. A few of my friends and I are looking for self defence courses. Amar Colony is nearby, so would be convenient, but 7-8 pm is too late an hour. Are there other timings available? Also, what is the cost?

    • Google Chrome 48.0.2564.116 Google Chrome 48.0.2564.116 Google Chrome OS x64 Google Chrome OS x64
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      Dear Swathi,

      We do not have Self defence classes currently. But if you have a group of at least 4 or more people we can start a batch for you.:) Please call us on 8377053325 to discuss.

      Regards
      Uma

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    I am interested in Karate and Kung fu.

    • Google Chrome 45.0.2454.99 Google Chrome 45.0.2454.99 Windows 7 Windows 7
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      Bhagwati, good to know your interest in Karate and Kung fu. But at Delhi Dance Academy we do not offer these martial art forms. Instead, we have Gymnastics in case you are interested then we shall be more that happy to help you.
      Thanks for contacting us! 🙂
      Ishani

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    Hi,

    I put up in Central Delhi near CP, I work as a Senior Professional with an MNC in Delhi. How can I join?

    Please share

    Thanks

    • Google Chrome 45.0.2454.99 Google Chrome 45.0.2454.99 Windows 7 Windows 7
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      Hello Kapil,

      One of Delhi Dance Academy’s studio is in Amar Colony, Lajpat Nagar 4, South Delhi. Kindly get in touch with us in case the location is convenient for you.

      Regards
      Ishani

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    Hi,

    I am 25 yrs old and I want to learn martial arts.
    I am working in Gurgaon (Monday to Friday), can you suggest me weekend classes and your learning centres for the same.

    Thanks.

    • Google Chrome 27.0.1453.116 Google Chrome 27.0.1453.116 Windows XP Windows XP
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      Dear Himanshu, we have self defense classes on Tuesday, Thursday and Saturday from 7-8pm and 8-9pm. Just Sat and Sun are not enough, that’s why a minimum of 3 days is recommended. Regards Arjun

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    This is precisely what i’ve been looking for kind of self defence class.one which we saw in film ” Never Back Down”( m not sure if u saw it) u have it in lajpat nagar though.. and i happen to live in Mukharji Nagar, any centre of yours nearby me?

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      Hi Deepak! We about to start a mix class of self defense with Martial Arts but timings are not decided yet.Unfortunately we don’t have center close to you place.But we few classes on weekends as well,see if you can manage to join something else.

      Regards,
      Nandita:)

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    I am one of the students of the batch and have learnt a’lot about combat with just 12 classes in a month and refined myself as well. I think it’s one of the easiest trained classes for quick combat and people should look forward for it just like me 🙂

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      Hey Chetan, it is very kind of you to take out time and comment 🙂 You’re a very punctual student and it’s your hardwork and dedication because of which you’ve learnt so much. Regards Arjun

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Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like BBC, Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.

DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art - HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint
11 Unusual Things To Do In Delhi by About.com
Top 10 Things to Do In Delhi by Guardian UK

Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi

Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon

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