Power Yoga For Weight Loss and Fitness

Updated on May 28, 2018

Delhi 

E238 Amar Coloy, Lajpat Nagar 4, Delhi. Call 8377053325 (Nazir) for more information.

Fee:  Rs 2500 per hour. Private class – One to one with the instructor. (only on special demand & depends on the availability of the instructor)

Regularly updated schedule for all Amar Colony, Delhi classes is available
at: Delhi Dance Classes Schedule.

Call us to book. 

Power Yoga is Delhi Dance Academy’s newest & coolest addition to the fitness classes at our Amar Colony, Lajpat Nagar studio and our students have given highly positive feedback on its effects. If you’re looking for the benefits of yoga coupled with some serious physical exercise for weight-loss and muscle gain then power yoga is the right fitness workout for you.

E238/239, LGF, Amar Colony, Lajpat Nagar 4, New Delhi. Closest landmark – Tagore International School and Lady Sri Ram College (on the same lane as Maruti showroom and Golden Fiesta)
Within 5 kms for residents of Greater Kailash 1, GK2, Kailash Colony, East of Kailash, Lajpat Nagar, Dayanand Colony, Nehru Place, Sant Nagar etc.
Delhi Dance Academy Power Yoga
Above: Students during a power yoga session at Delhi Dance Academy.

What exactly is power yoga and how is it different from traditional yoga?

Just like Zumba is a more advanced and improvised form of aerobics, similarly power-yoga is an improvised form of traditional yoga as we know it in India. It is also known as gym yoga and is for those who aren’t really satisfied with just the stretching and breathing exercises that traditional or vinyasa/ashtanga yoga offers, we have now brought what’s a rage in the west – Power Yoga. Power yoga consists of “asanas” that are harder, help in building muscle and reduce weight. Power yoga isn’t completely different from the traditional Indian yoga, it is just a more advanced version.

Although Birch and Kest are popularly believed to have brought power yoga to the west after learning it from Shri Krishna Pattabhi Jois, every teacher has his/her own style of teaching power yoga.

Power Yoga is a fitness based vinyasa yoga practice, An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Our curriculum for these classes will typically include the following elements:

Yoga asana (postures)
Pranayama (breath control)
Yoga and Vedic philosophy
Meditation
Physical adjustments
Anatomy of yoga (more than most Teacher Training programs)
Chakras
Working with injury
Creative sequencing
Yogic diet
Teaching yoga
Home practice
Selfless service
You’re welcome to come, visit our studio, have a trial class and then decide if you want to join. Trial classes are for Rs 300. Please call on 8377053325 to book a trial class.

66 Comments + Add Comment

  • Google Chrome 65.0.3325.109 Google Chrome 65.0.3325.109 Android 6.0 Android 6.0
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    Hi,
    I want to enroll myself for power yoga. Also, I would like to know whether there is any training certification for the same?
    Please let me know the charges as well.
    Thanks

    • Google Chrome 65.0.3325.181 Google Chrome 65.0.3325.181 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Shreeya,

      We are not having power yoga classes anymore because of less demand for it.
      we are having amazing Zumba classes as the fitness program, please call us on 8377053325 to know about Zumba batches.

      Regards
      Nazir

  • Google Chrome 58.0.3029.110 Google Chrome 58.0.3029.110 Windows 7 x64 Edition Windows 7 x64 Edition
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    Hey, I just want to know that what are the charges for Zumba and how much weight can be lost through it at an average? Moreover, keen to visit your place for further queries and booking so what will be the suitable time?

    • Google Chrome 60.0.3112.101 Google Chrome 60.0.3112.101 Windows 7 Windows 7
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      Hey Ekta,

      The charges for zumba is Rs 3000/- a month. We are open from 11 am till 8 pm. Please call us once on 8377053325 before you decide to drop by at the academy.

      Regards
      Nazir

  • Google Chrome 58.0.3029.83 Google Chrome 58.0.3029.83 Android 5.1 Android 5.1
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    Hi
    Would like to join regular yoga classes. Please suggest the timings and charges.
    Thanks

    • Google Chrome 60.0.3112.101 Google Chrome 60.0.3112.101 Windows 7 Windows 7
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      Hey Seema,

      We are starting with our highly effective power yoga classes from 5th Sep, 2017. Every Tuesdays & Thursdays 7 pm to 8 pm.
      Please connect with us on 8377053325 for details.

      Nazir

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    Hi,
    Just wnt to confirm dat do you have centre in near saket/ kalkaji also
    I m interested in dance basically i wnt to join classes for weight lose so can u suggest me which dance is good for me for weight as well as learn good dance

    • Google Chrome 58.0.3029.110 Google Chrome 58.0.3029.110 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Meenakshi,

      We do have a center in Lajpat Nagar which is pretty close to kalkaji.
      “Delhi Dance Academy”
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      If you are looking for a weight loss program and want to dance your way through, Zumba is the ideal program for you.
      Classes for Zumba are on Mon/Wed/Fri 7 pm to 8 pm & 8 pm to 9 pm.
      Please call on 8377053325 for further details.

      Nazir

  • Safari 10.0 Safari 10.0 iPhone iOS 10.1.1 iPhone iOS 10.1.1
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    Hi … I want to knw d morning time for Zumba ?

    • Google Chrome 56.0.2924.87 Google Chrome 56.0.2924.87 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi, We have Zumba batches on Tues/Thur/Sat 07:30 a.m. to 08:30 a.m. at our Amar colony center.
      Please call on 011 41012909 for detailed queries.

  • Google Chrome 55.0.2883.91 Google Chrome 55.0.2883.91 Android 6.0.1 Android 6.0.1
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    I am yoga instructor in south Delhi and crunttely we have 3 branches. And my have 9 ladies yoga teachers. And 16 gants yoga teachers U can call my have for yoga classes. 7011110826

    • Google Chrome 43.0.2357.132 Google Chrome 43.0.2357.132 Windows 7 Windows 7
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      Thankyou:)

  • Google Chrome 52.0.2743.98 Google Chrome 52.0.2743.98 LG LG
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    Hiiiiiii i am a yoga instructor with international experience. I am trained in various form of yoga. I want to start teaching in Delhi. If u required yoga instructor pls contact me on 7289926221 or can check my fb profile – https://m.facebook.com/atul.mishra.3382118?ref=bookmarks

    • Google Chrome 57.0.2987.133 Google Chrome 57.0.2987.133 Windows 7 x64 Edition Windows 7 x64 Edition
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      Apologies for the delay in replying back.

      Please feel free to call/whatsapp on 8377053325.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

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    Hi DDA, I’d like to know about power yoga classes. I read it’s M-W-F for Rs2000 a month. I didnt figure out the time though. Is it only evenings or mornings as well? Would be interested to take up a trial class.

    Thanks.

    • Google Chrome 43.0.2357.132 Google Chrome 43.0.2357.132 Windows 7 Windows 7
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      Hi Deepali,

      Apologies for the delay in replying back.
      We do not have power yoga classes happening as of now.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

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    Hi, is power yoga available in amar colony branch. Pls let me knw ASAP. Keep on joining

    • Google Chrome 60.0.3112.101 Google Chrome 60.0.3112.101 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Aneesha,

      We are starting with our new batches of power yoga classes on Tue & Thur 7 pm to 8 pm.
      Please contact us on 8377053325 for detailed queries.

      Nazir

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    Hi,
    I am working, time is a little constraint. Please let me know more details about Power Yoga (timing and charges) will this be individual class?

    About Zumba: Charges & timings

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      Dear Kirti,

      We do not have power yoga classes any more with us. But we have Zumba classes available late evening as well for working people. Its Rs. 3000 per month on Mon-Wed-Fri 7 pm to 8 pm or 8 pm to 9 pm. Please call on 011-41012909 to book your trial.

      Best Regards
      Uma

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    Hi,
    Are there classes for power yoga in gurgaon ?

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      Hello KSPM,

      We do not have power yoga classes at any of our centre. We have Zumba classes at our Gurgaon centre. Please call us on 0124-4057722 in case you are interested.

      Regards
      Uma

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    Hi, I just wanted to know, what are the charges for yoga classes for a month?

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      Hi, Manpreet there are no yoga classes available at our academy. But as you are interested in fitness you can definitely try out our Zumba, Aerobics or Gymnastics classes.
      Please call me on 9811555359 to know more!! 😀

      Stay fit!
      Ishani

  • Google Chrome 38.0.2125.114 Google Chrome 38.0.2125.114 Android 4.4.4 Android 4.4.4
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    Hi, will power yoga help me in gaining weight?

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      Dear Payal, Power yoga gives you a fit body. There’s no guarantee of weight gain I’m afraid. Increasing muscle mass would increase weight which power yoga helps in, but cannot be guaranteed.

  • Google Chrome 27.0.1453.90 Google Chrome 27.0.1453.90 Android 4.1.2 Android 4.1.2
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    Hi..I wanted to lose 3 kg.so for how many days should I join

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      It depends on your body Radhika and it is different for different people. Start with a month and see how you do. Regards Arjun 9910222770.

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    what are your monthly charges ?

    • Google Chrome 27.0.1453.116 Google Chrome 27.0.1453.116 Windows XP Windows XP
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      Rs 2000.

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    Hey ,
    Please open an academy near Rohini,Pitampura soon! or can u recommend any other academy near Rohini and Pitampura ?

    • Google Chrome 27.0.1453.94 Google Chrome 27.0.1453.94 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hey Kriti! We will start our centers very soon somewhere in Rohini or Pitampura.
      Sorry to tell you that I don’t have knowledge of any other academy there.

      Thanks,
      Nandita:)

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    Hi,

    I wanted to know whether we have any classes on weekend?

    • Google Chrome 26.0.1410.64 Google Chrome 26.0.1410.64 Windows 7 x64 Edition Windows 7 x64 Edition
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      Hi Naveen!
      Unfortunately we are not running any weekend fitness classes as people wants to do these classes on regular basis.But you can join our other classes like bollywood,salsa,hip hop,contemporary,guitar.We do have batches on weekends as well for these classes.
      Regards,
      Nandita

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        my reply is under moderation for more than 20 days,and when ppl come with new questions,they get an instant reply,great team work guys,great!!

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          Sahil’s First question: I belong from sonipat,is your franchisee located near metro station?so that it can be convenient for me to come to Delhi.What are the batches available now?

          Dear Sahil, apologies for the late reply. Actually when you see newer enquiries being answered, that is usually because the officer doesn’t accurately know the answer to your question. This is a self ownen Delhi Dance Academy center not a franchise and here we take classes for all dance forms.

          We are very close to Kailash Colony metro station. From here, you just need to get a cycle rickshaw to Tagore International school and then follow the lane with the Maruti Suzuki Showroom.

          Once again, apologies for the delay in answering.

          Best regards
          Arjun 991022270

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    Hi I am overweight, I am sure that yoga will help me out but I am not flexible at all. Though I want to loose weight but I undergo a lot of pain every time I try exercising..please advise what kind of yoga or dance can be suitable for a beginner.

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      Ruchika, it will hurt initially but as you go on, the pain will subside as long as it is not because of an injury. You can try starting with Power Yoga which is appropriate for a beginner. Give me a call to book a trial class. Regards Arjun 9910222770.

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    Hi,
    I am a working woman,presently on leave for a month.l want to join power yoga to get toned and also to reduce abdominal fat which i have acquired after 2 pregnancies.i have not done yoga ever in my life.can i join yr course for a month? Can i do it at home later after i join back work?

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      Nazish, yes, you can join Power Yoga for weight loss after pregnancy but it depends on a few factors that the counselor will be able to advise you on. Please come over and meet the instructor. Regards Arjun 9910222770

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    Please suggest if a person will also get a diet plan after joining the classes?

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      Hi Neha, you can pay Rs 1000 for diet counselling where you will get 4 sittings with the counselor. 🙂 Regards Arjun 9910222770

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    Hi Arjun my problem is that I’m a student and I cant get time for myself. Please can you tell how much weight I will lose in 1 month because I’ve become so fat these days.

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      Kavita, you can expect to lose roughly 2 kgs per month, but it cannot be said for sure, as it depends from person to person. Some lose less, some lose way more. Having said that, power yoga is good for yuor health and is something you must join to stay fit in general also! Regards
      Arjun

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    Hi there…I just wanted to know the average weight one can shed after starting power yoga and within how much time? Also, please confirm if there will be any diet plan along with power yoga?

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      Dear Neha, on average people lose upto 2 kgs per month doing power yoga, but this is not guaranteed, it depends on your body and various other factors. Some people lose way more also. Dr Narula, who is the power yoga teacher is also a doctor and you can pay Rs 1000 extra for diet counselling where you’ll get 4 sittings. That will further improve the kgs that you lose doing Power Yoga. Best regards
      Arjun. Class times: Monday, Wednesday and Friday from 7-8am.

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    I am 70kgs and want to lose at least 10kgs of weight. Will power yoga be helpful in losing my weight rapidly?

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      Dear Parinita, yes, power yoga is very good for weight loss, and so are Aerobics, Martial Arts and Zumba. Come and take a trial class from 7-8am on Mon, Wed or Fri. Regards Arjun

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    What are the timings of batch?

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      Hi Rahul, 7-8am Monday, Wednesday and Friday. Regards Arjun

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    HI !
    I am interested to join the certificate course of power yoga.
    me apna career yoga me banana chahti hu, so after this course kya me yoga me career bana sakti hu

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      Hi Sonia, to make your career in this field, you need to be a master of the discipline and therefore you will need to do level a, b and c for 9 months before you can start taking yoga classes and become a yoga trainer yourself. This course definitely is a good start. see if you can join the 7-8am batch. Regards Arjun. Call me on 9910222770 to discuss.

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    I would like to take the classes bet 1 – 2 in the afternoon. Is it possible?

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      Hi Priya, is it you alone or is there a group that wants to join? If there are over 4 people, then we can start a 1-2pm batch 🙂 Arjun

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    What do you charge per month for the classes and how many days a week ?

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      Hi Sameer, it’s 3 days a week and Rs 2000 per month 🙂 Please call us to arrange a trial class at a time convenient to you.

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    Hi

    Do you have any branch near Karol Bagh?

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      Hey,

      Currently we have 2 branches in South Delhi.
      Both in Lajpat Nagar ,
      E 238 and E 1,
      Amar Colony

      Thanks,
      Regards,
      Nandita
      8376095792

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    do u have any academy in gurgaon?

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      Not at present Shobali, we will have one there soon. The one we had is under renovation.

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    Hi, are there any plans of coming up with a weekend class for power yoga?

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      Hi Saumya, we think Power yoga needs to be done at least 3 times a week so your body stays in tune. We therefore don’t have any weekend-only batches for any fitness workouts. Regards, Arjun

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      what are the timings for certificate course classes.

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        Hey!

        Please tell me the Dance form for which you looking for.
        We do have different timings for certification classes for all the dance forms.

        Thanks,
        Regards,
        Nandita
        8376095792

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    Hi, I want to do power yoga but I’d like to know first, do I need to have some basic yoga experience to do power yoga?

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      Hello Huda, power yoga is muscle exercises mixed with conventional yoga stretches and breathing techniques.

      You DON’T need to have any knowledge of yoga at all to enroll for this course, our qualified instructor will train you from scratch 🙂

      Thanks for asking,

      Arjun
      9910222770

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Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like BBC, Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.

DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art - HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint
11 Unusual Things To Do In Delhi by About.com
Top 10 Things to Do In Delhi by Guardian UK

Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi

Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon

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