Yoga Classes in Gurgaon by Delhi Dance Academy

Updated on Apr 7, 2017

Introducing The Most Exotic Rooftop Yoga Classes in Gurgaon by Ace Instructor Katya from Belarus

Please note: THESE CLASSES ARE CURRENTLY SUSPENDED. For corporate yoga classes, please contact our Delhi head-office at 011 41012909.

Hilton garden Inn, Baani Square, Sector 50, Gurgaon is the new destination for seriously enchanting Hatha Yoga classes in the mornings from 7-8 am and 8-9 am on Mondays, Wednesdays and Fridays. Brought as a result of a partnership between Delhi Dance Academy and Hilton Garden Inn, these classes are a great way to start your day, maintain superb fitness and see Gurgaon from the 10th floor of a 5 star hotel, in all its beauty. The views at that time of the day are just breathtaking and make these classes highly coveted.

The yoga area is cleaned before the class and there are dedicated wash-rooms for students next to the pool. You are required to get your own yoga mats, which can be bought off the market easily. For your first class, we will provide a yoga mat, just ask your instructor.

Schedule, Fee, Discounts and Timings:

Regularly updated schedule for all Amar Colony, Delhi classes is available
at: Delhi Dance Classes Schedule and the schedule for all Gurgaon classes
is available at: Dance Class Schedule in Gurgaon.

Monday, Wednesday and Friday – 7-8am and 8-9am.
Fee Rs 2000 per month until 30th of November 2014, Rs 3000 per month thereafter. Spaces Available – Enrolling.

Discounts:

If you join for 3 months, you get a 10% discount.
If you join for 6 months, you get a 20% discount.

If 3 people join together, all 3 get a 10% discount.
If 6 people join together, all 6 get a 20% discount.

These 2 offers can be mixed and matched together. Which means say 3 people join together for 2 months each, making the total 6 class months, even then a 20% discount is available. :)

Please note: Classes are non-refundable, non-transferrable and non-adjustable. 

Trial Classes:

Trial classes available @ Rs 300 per class. If you decide to join after the trial class, the Rs 300 will get adjusted in your monthly fee.

About the Instructor:

Katya Jeigalo is a certified Hatha Yoga instructor who hails from Belarus (Europe) and has been studying yoga for many years. She has been receiving excellent feedback from students and hotel guests and is known for her discipline and dedication.

Looks Interesting, How Do I Start?

Pick up the phone and call +91 9910222770 (Arjun) and book a trial class for any Monday, Wednesday or Friday morning – you can join anytime, you don’t have to wait for the start of the month or for a new batch to start. Please arrive 10 minutes before your class time. The instructor will be pre-informed about your arrival and will meet you at the hotel . You will then be required to fill the Delhi Dance Academy registration form and pay Rs 300 for the trial. After the class, you’ll be given an option to pay the remaining monthly fee or to enroll for a month/ 3 months/6 months. Please don’t forget to bring one form of ID and wear comfortable clothes that you can stretch in.

If you can’t get through to Arjun’s phone, please WhatsApp/Text him or try Anant (9953835088).

About Hatha Yoga by Katya:

Hatha yoga is a broad technique for yoga where hatha means “stubbornness” or “persistence” (pronounced Hindi AlphabetHindi Alphabet ). This form of yoga works on the mind, breathing techniques and physical fitness, giving you an all round healthy body. Many believe that unlike other modern forms of fitness alternatives like the Gym, yoga doesn’t cause a quick relapse of weight gain and makes positive, long-standing changes for the betterment of your body. For those who want to lose weight, yoga is well known for constant, slow but substantial weight reduction although there are no numbers that we guarantee. 

Other Dance And Fitness Classes by Delhi Dance Academy in Gurgaon

We have a self-managed centre at C-18, Sushant Lok 1 (near HUDA City Centre) where we teach 13 different forms of dance and fitness including Bollywood, Hip Hop, Jazz, Contemporary, Salsa, Belly Dancing, Zumba, Aerobics, B Boying, Gymnastics and Self-Defense/Martial Arts. For more information on that centre, please visit the Gurgaon dance classes page.

Any questions, please leave a comment below. :)

Got anything to say? Go ahead and leave a comment!

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Google Plus - Delhi Branch



Recent Comments

Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like BBC, Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.

DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art - HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint
11 Unusual Things To Do In Delhi by About.com
Top 10 Things to Do In Delhi by Guardian UK

Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi

Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon

D
D
A

I
N

T
H
E

P
R
E
S
S