Power Yoga For Weight Loss and Fitness
Power Yoga in South Delhi
E238 Amar Coloy, Lajpat Nagar 4, Delhi. Call 9953835088 (Anant) for more information.
Fee: Rs 1000 per hour. Private class – One to one with the instructor.
Group classes are unavailable because of very little demand. Delhi Dance Academy has decided to scrap the group classes. If you are a group of 6 or more people, then we can start a group class. Group class timings can be set up according to your preference. Classes will be 3 times in a week. For group classes, the price is Rs 2000 per person per month. For a group of 6, you get a 20% discount making the fee Rs 1600 per person per month. Group Yoga classes in Gurgaon are available!
Call us on 9953835088 (Anant) or 9910222770 (Arjun) to book.
Power Yoga is Delhi Dance Academy’s newest addition and we started it from August 2013 at our Amar Colony, Lajpat Nagar studio and our students have given highly positive feedback on its effects. If you’re looking for the benefits of yoga coupled with some serious physical exercise for weight-loss and muscle gain then power yoga is the right fitness workout for you.
What exactly is power yoga and how is it different from traditional yoga?
Just like Zumba is a more advanced and improvised form of aerobics, similarly power-yoga is an improvised form of traditional yoga as we know it in India. It is also known as gym yoga and is for those who aren’t really satisfied with just the stretching and breathing exercises that traditional or vinyasa/ashtanga yoga offers, we have now brought what’s a rage in the west – Power Yoga. Power yoga consists of “asanas” that are harder, help in building muscle and reduce weight. Power yoga isn’t completely different from the traditional Indian yoga, it is just a more advanced version.
Although Birch and Kest are popularly believed to have brought power yoga to the west after learning it from Shri Krishna Pattabhi Jois, every teacher has his/her own style of teaching power yoga.
You’re welcome to come, visit our studio, have a trial class and then decide if you want to join. Trial classes are for Rs 300.
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Dance Away that Flab
Aerobics: 500-800 Jazz Contemporary: 400-600
Belly dance: 250-450
These numbers vary with your body weight and the amount of effort you put in.
How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.
In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)
At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.
Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.
DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
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