Power Yoga For Weight Loss and Fitness

Updated on Apr 2, 2015

Power Yoga in South Delhi 

E238 Amar Coloy, Lajpat Nagar 4, Delhi. Call 9953835088 (Anant) for more information.

Fee:  Rs 1500 per hour. Private class – One to one with the instructor.

Group classes are unavailable because of very little demand. Delhi Dance Academy has decided to scrap the group classes. If you are a group of 6 or more people, then we can start a group class. Group class timings can be set up according to your preference. Classes will be 3 times in a week. For group classes, the price is Rs 2000 per person per month. For a group of 6, you get a 20% discount making the fee Rs 1600 per person per month. Group Yoga classes in Gurgaon are available!

Regularly updated schedule for all Amar Colony, Delhi classes is available
at: Delhi Dance Classes Schedule and the schedule for all Gurgaon classes
is available at: Dance Class Schedule in Gurgaon.

Call us to book. 

Power Yoga is Delhi Dance Academy’s newest addition and we started it from August 2013 at our Amar Colony, Lajpat Nagar studio and our students have given highly positive feedback on its effects. If you’re looking for the benefits of yoga coupled with some serious physical exercise for weight-loss and muscle gain then power yoga is the right fitness workout for you.

E238/239, LGF, Amar Colony, Lajpat Nagar 4, New Delhi. Closest landmark - Tagore Interational School and Lady Sri Ram College (on the same lane as Maruti showroom and Golden Fiesta)
Within 5 kms for residents of Greater Kailash 1, GK2, Kailash Colony, East of Kailash, Lajpat Nagar, Dayanand Colony, Nehru Place, Sant Nagar etc.
Delhi Dance Academy Power Yoga
Above: Students during a power yoga session at Delhi Dance Academy.

What exactly is power yoga and how is it different from traditional yoga?

Just like Zumba is a more advanced and improvised form of aerobics, similarly power-yoga is an improvised form of traditional yoga as we know it in India. It is also known as gym yoga and is for those who aren’t really satisfied with just the stretching and breathing exercises that traditional or vinyasa/ashtanga yoga offers, we have now brought what’s a rage in the west – Power Yoga. Power yoga consists of “asanas” that are harder, help in building muscle and reduce weight. Power yoga isn’t completely different from the traditional Indian yoga, it is just a more advanced version.

Although Birch and Kest are popularly believed to have brought power yoga to the west after learning it from Shri Krishna Pattabhi Jois, every teacher has his/her own style of teaching power yoga.

You’re welcome to come, visit our studio, have a trial class and then decide if you want to join. Trial classes are for Rs 300.

  • payal

    Hi, will power yoga help me in gaining weight?

    • http://www.delhidanceacademy.in DelhiDanceAcademy

      Dear Payal, Power yoga gives you a fit body. There’s no guarantee of weight gain I’m afraid. Increasing muscle mass would increase weight which power yoga helps in, but cannot be guaranteed.

  • radhika

    Hi..I wanted to lose 3 kg.so for how many days should I join

    • http://www.delhidanceacademy.in admin

      It depends on your body Radhika and it is different for different people. Start with a month and see how you do. Regards Arjun 9910222770.

  • Nazia

    what are your monthly charges ?

    • http://www.delhidanceacademy.in admin

      Rs 2000.

  • kriti

    Hey ,
    Please open an academy near Rohini,Pitampura soon! or can u recommend any other academy near Rohini and Pitampura ?

    • http://www.delhidanceacademy.in Nandita Delhi Dance Academy

      Hey Kriti! We will start our centers very soon somewhere in Rohini or Pitampura.
      Sorry to tell you that I don’t have knowledge of any other academy there.

      Thanks,
      Nandita:)

  • naveen

    Hi,

    I wanted to know whether we have any classes on weekend?

    • http://www.delhidanceacademy.in Nandita Delhi Dance Academy

      Hi Naveen!
      Unfortunately we are not running any weekend fitness classes as people wants to do these classes on regular basis.But you can join our other classes like bollywood,salsa,hip hop,contemporary,guitar.We do have batches on weekends as well for these classes.
      Regards,
      Nandita

      • Sahil

        my reply is under moderation for more than 20 days,and when ppl come with new questions,they get an instant reply,great team work guys,great!!

        • http://www.delhidanceacademy.in Nandita Delhi Dance Academy

          Sahil’s First question: I belong from sonipat,is your franchisee located near metro station?so that it can be convenient for me to come to Delhi.What are the batches available now?

          Dear Sahil, apologies for the late reply. Actually when you see newer enquiries being answered, that is usually because the officer doesn’t accurately know the answer to your question. This is a self ownen Delhi Dance Academy center not a franchise and here we take classes for all dance forms.

          We are very close to Kailash Colony metro station. From here, you just need to get a cycle rickshaw to Tagore International school and then follow the lane with the Maruti Suzuki Showroom.

          Once again, apologies for the delay in answering.

          Best regards
          Arjun 991022270

  • Ruchika

    Hi I am overweight, I am sure that yoga will help me out but I am not flexible at all. Though I want to loose weight but I undergo a lot of pain every time I try exercising..please advise what kind of yoga or dance can be suitable for a beginner.

    • http://www.delhidanceacademy.in admin

      Ruchika, it will hurt initially but as you go on, the pain will subside as long as it is not because of an injury. You can try starting with Power Yoga which is appropriate for a beginner. Give me a call to book a trial class. Regards Arjun 9910222770.

  • dr nazish

    Hi,
    I am a working woman,presently on leave for a month.l want to join power yoga to get toned and also to reduce abdominal fat which i have acquired after 2 pregnancies.i have not done yoga ever in my life.can i join yr course for a month? Can i do it at home later after i join back work?

    • http://www.delhidanceacademy.in admin

      Nazish, yes, you can join Power Yoga for weight loss after pregnancy but it depends on a few factors that the counselor will be able to advise you on. Please come over and meet the instructor. Regards Arjun 9910222770

  • Neha

    Please suggest if a person will also get a diet plan after joining the classes?

    • http://www.delhidanceacademy.in admin

      Hi Neha, you can pay Rs 1000 for diet counselling where you will get 4 sittings with the counselor. :) Regards Arjun 9910222770

  • kavita makhija

    Hi Arjun my problem is that I’m a student and I cant get time for myself. Please can you tell how much weight I will lose in 1 month because I’ve become so fat these days.

    • http://www.delhidanceacademy.in admin

      Kavita, you can expect to lose roughly 2 kgs per month, but it cannot be said for sure, as it depends from person to person. Some lose less, some lose way more. Having said that, power yoga is good for yuor health and is something you must join to stay fit in general also! Regards
      Arjun

  • Neha

    Hi there…I just wanted to know the average weight one can shed after starting power yoga and within how much time? Also, please confirm if there will be any diet plan along with power yoga?

    • http://www.delhidanceacademy.in admin

      Dear Neha, on average people lose upto 2 kgs per month doing power yoga, but this is not guaranteed, it depends on your body and various other factors. Some people lose way more also. Dr Narula, who is the power yoga teacher is also a doctor and you can pay Rs 1000 extra for diet counselling where you’ll get 4 sittings. That will further improve the kgs that you lose doing Power Yoga. Best regards
      Arjun. Class times: Monday, Wednesday and Friday from 7-8am.

  • parinita raina

    I am 70kgs and want to lose at least 10kgs of weight. Will power yoga be helpful in losing my weight rapidly?

    • http://www.delhidanceacademy.in admin

      Dear Parinita, yes, power yoga is very good for weight loss, and so are Aerobics, Martial Arts and Zumba. Come and take a trial class from 7-8am on Mon, Wed or Fri. Regards Arjun

  • Rahul

    What are the timings of batch?

    • http://www.delhidanceacademy.in admin

      Hi Rahul, 7-8am Monday, Wednesday and Friday. Regards Arjun

  • sonia

    HI !
    I am interested to join the certificate course of power yoga.
    me apna career yoga me banana chahti hu, so after this course kya me yoga me career bana sakti hu

    • http://www.delhidanceacademy.in admin

      Hi Sonia, to make your career in this field, you need to be a master of the discipline and therefore you will need to do level a, b and c for 9 months before you can start taking yoga classes and become a yoga trainer yourself. This course definitely is a good start. see if you can join the 7-8am batch. Regards Arjun. Call me on 9910222770 to discuss.

  • Priya

    I would like to take the classes bet 1 – 2 in the afternoon. Is it possible?

    • http://www.delhidanceacademy.in admin

      Hi Priya, is it you alone or is there a group that wants to join? If there are over 4 people, then we can start a 1-2pm batch :) Arjun

  • Sameer

    What do you charge per month for the classes and how many days a week ?

    • http://www.delhidanceacademy.in admin

      Hi Sameer, it’s 3 days a week and Rs 2000 per month :) Please call us to arrange a trial class at a time convenient to you.

  • Guneet

    Hi

    Do you have any branch near Karol Bagh?

    • http://www.delhidanceacademy.in Nandita Delhi Dance Academy

      Hey,

      Currently we have 2 branches in South Delhi.
      Both in Lajpat Nagar ,
      E 238 and E 1,
      Amar Colony

      Thanks,
      Regards,
      Nandita
      8376095792

  • shobali

    do u have any academy in gurgaon?

    • http://www.delhidanceacademy.in admin

      Not at present Shobali, we will have one there soon. The one we had is under renovation.

  • saumya

    Hi, are there any plans of coming up with a weekend class for power yoga?

    • http://www.delhidanceacademy.in admin

      Hi Saumya, we think Power yoga needs to be done at least 3 times a week so your body stays in tune. We therefore don’t have any weekend-only batches for any fitness workouts. Regards, Arjun

    • Mr Rao

      what are the timings for certificate course classes.

      • http://www.delhidanceacademy.in Nandita Delhi Dance Academy

        Hey!

        Please tell me the Dance form for which you looking for.
        We do have different timings for certification classes for all the dance forms.

        Thanks,
        Regards,
        Nandita
        8376095792

  • Huda

    Hi, I want to do power yoga but I’d like to know first, do I need to have some basic yoga experience to do power yoga?

    • http://www.delhidanceacademy.in admin

      Hello Huda, power yoga is muscle exercises mixed with conventional yoga stretches and breathing techniques.

      You DON’T need to have any knowledge of yoga at all to enroll for this course, our qualified instructor will train you from scratch :)

      Thanks for asking,

      Arjun
      9910222770

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Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like BBC, Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.

DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art - HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint
11 Unusual Things To Do In Delhi by About.com
Top 10 Things to Do In Delhi by Guardian UK

Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi

Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon

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