Power Yoga Classes in Delhi
Power Yoga in South Delhi – Enrollments on!
E238 Amar Coloy, Lajpat Nagar 4, Delhi. Call 9953835088 (Anant) for more information.
Fee: Rs 2000 per month/ Rs 5400 for 3 months (10% off) / Rs 9600 for 6 months (20% off)
Tuesday, Thursday and Saturday (3 days a week) – 7am to 8am. REGISTERING
Tuesday, Thursday and Saturday (3 days a week) – 8am to 9am. REGISTERING
Power Yoga Certificate Course: 3 month Level A course for Rs 5400 – 12 hours per month, 75% minimum attendance required.
Call us on 9953835088 (Anant) or 9910222770 (Arjun) to book.
Power Yoga is Delhi Dance Academy’s newest addition and we started it from August at our Amar Colony, Lajpat Nagar studio and our students have given highly positive feedback on its effects. If you’re looking for the benefits of yoga coupled with some serious physical exercise for weight-loss and muscle gain then power yoga is the right fitness workout for you.
What exactly is power yoga and how is it different from traditional yoga?
Just like Zumba is a more advanced and improvised form of aerobics, similarly power-yoga is an improvised form of traditional yoga as we know it in India. It is also known as gym yoga and is for those who aren’t really satisfied with just the stretching and breathing exercises that traditional or vinyasa/ashtanga yoga offers, we have now brought what’s a rage in the west – Power Yoga. Power yoga consists of “asanas” that are harder, help in building muscle and reduce weight. Power yoga isn’t completely different from the traditional Indian yoga, it is just a more advanced version.
Although Birch and Kest are popularly believed to have brought power yoga to the west after learning it from Shri Krishna Pattabhi Jois, every teacher has his/her own style of teaching power yoga.
You’re welcome to come, visit our studio, have a trial class and then decide if you want to join. Trial classes are for Rs 300.
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Dance Away that Flab
Aerobics: 500-800 Jazz Contemporary: 400-600
Belly dance: 250-450
These numbers vary with your body weight and the amount of effort you put in.
How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.
In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)
At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.
Welcome to Delhi Dance Academy
Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes with focus on teaching dance at affordable prices and convenient timings. We have made recent appearances on Indian TV Channels like Aajtak, E TV, and overseas online media as one of the top places for tourists to visit while in Delhi.
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art- HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi- HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard