Gymnastics Classes in Delhi

Updated on Jun 11, 2017

Learn Gymnastics in Delhi from Professionals!

Locations: Delhi Dance Academy, Amar Colony.

Schedule for Gymnastics at Delhi Dance Academy

Regularly updated schedule for all Amar Colony, Delhi classes is available
at: Delhi Dance Classes Schedule.

For Adults:

Batch 1: Tuesday and Thursday from 8:30 am to 10:00 am. ENROLLING

Batch 2: Saturday and Sunday from 8:30 am to 10:00am. ENROLLING

For Kids:

Batch 1: Tuesday and Thursday from 4:00 pm to 5:00 pm. ENROLLING

Batch 2: Tuesday and Thursday from 5:00 pm to 6:00 pm. UPCOMING

Batch 3: Saturday and Sunday from 9:30 am to 11:00am. ENROLLING

Fee for Gymnastics Classes (2 hours every week)

Monthly - Rs.2500
Quarterly - Rs.6000 Rs.7500 (saving of Rs.2000)
Half Yearly - Rs.15000 Rs.10000 (saving of Rs.6000)
Yearly - Rs.30000 Rs.18000 (saving of Rs.12000)

Fee for Gymnastics Classes (3 hours every week)

Monthly - Rs.3000
Quarterly - Rs.9000 Rs.7000 (saving of Rs.2000)
Half Yearly - Rs.18000 Rs.12000 (saving of Rs.6000)
Yearly - Rs.36000 Rs.20000 (saving of Rs.16000)

Fee for Gymnastics Classes (6 hours every week)

Monthly - Rs.5000
Quarterly - Rs.15000 Rs.12000 (saving of Rs.3000)
Half Yearly - Rs.30000 Rs.21000 (saving of Rs.9000)
Yearly - Rs.60000 Rs.40000 (saving of Rs.20000)

Brief Introduction to Gymnastics

The sport of Gymnastics requires superior body flexibility and strength that comes with regular training from a trained Gymnast. In Delhi, as is a popular fact, the infrastructure for such sports is very limited and despite us having a lot of manpower, we as a country have never done anything outstanding in any of the acrobatics fields. This is not because we can’t do it, it is because we haven’t ever been given the opportunity. China, exactly like India a few decades ago was the highest medal winner in the last Olympics because of their newly developed infrastructure and focus on sport.

Gymnastics Classes by Arman Safa Khan at Delhi Dance Academy Featured on The Timeout Magazine – May 2014.

The Trainer and Infrastructure at Delhi Dance Academy

At Delhi Dance Academy we have got together a fine instructor and high class infrastructure to give preliminary Gymnastics training to men and women of all ages (from children above the age of 3 to adults up to the age of 50). The facilities include 4 x 6 feet height x 3 feet width x 4 inch thick mattresses specially designed for shock absorbing to protect students, 1 big bus tyre tube used to gain thrust for jumps, protective equipment for elbows and knees and helmets along with yoga mats, protective hard mats. The following image shows you what the studio typically looks like.

The trainer is Arman Safa who hails from Afghanistan and has won various medals in Gymnastics including the Gold Medal from the Olympic Committee in Afghanistan. He is also a Gold medalist in Kung Fu and was a national player of Fencing. He started off gymnastics in India as a hobby at a park in Malviya Nagar and soon developed a huge fan following of about 20 students who started practicing regularly with him. On starting with Delhi Dance Academy, Arman has been giving regular Gymnastics sessions at the South Delhi Amar Colony center of Delhi Dance Academy.

Syllabus for Level A Certificate Course:

 Month1
Week1:
Week2:
Week3:
Week4:
Warm Up + Rolls(Front, Back, Dive) + Basic Abs Exercises
Warm Up + Drills using Tyre Tubes (Hoop Jump, Long Jump over the tyre tubes) + Basic Abs
Warm Up + Handstand, Bridge and Stretching Exercises + Basic Abs Exercises
Warm Up + Revision of all types of Rolls and Jumps + Basic Abs Exercises
 Month2
Week1:
Week2:
Week3:
Week4:
Warm Up + Handstand, Bridge and Stretching Exercises +  Abs Workouts
Warm Up + Back Walkover And Front Walkover +  Abs Workouts
Warm Up + Round Off and Cartwheel +  Abs Workouts
Warm Up +  Stretching Exercises +  Abs Workouts
 Month3
Week1:
Week2:
Week3:
Week4:
Warm Up + Commando Training Exercises And Front Flip +  Abs Workouts
Warm Up + Commando Training Exercises And Back Flip +  Abs Workouts
Warm Up + Stretching Exercises And Body Strengthening Exercises  +  Abs Workouts
Free Running and other Outdoor Exercises Followed by Audition for Certificate

Video:

Until we come up with more professional videos, the following video shows a first month class in action with students doing jumps in the first month itself. These students are not sportsmen or dancers, but normal people working in ordinary jobs.

98 Comments + Add Comment

  • Sir I want to know that I have very less arm strength I rarely can do 5-6 pushups…so will I be able to learn gymnasts

    • Hi Vishnu,

      Gymnastics is a sport which helps you build strength, flexibilty and endurance.
      Feel free to join our Gymnastics batches on Sat & Sun 8:30 am to 10 am.
      Please call on 8377053325 for further queries.
      Thanks.

  • Hello there ,
    I am particularly interested in the flips part. I.e front ,back etc.
    Also do you guys teach advance flips? Like wall flips , B-twist , corkscrew . I already know that it takes lots and lots of hardwork . But do you guys majorly focus on that? Because i am not interested in dancing and other activities. Also i have seen your guys schedule for 3 month and these were no where on the list.
    I really really want to join asap , i live in Rohini , New Delhi , which of your center is closest? Please revert back soon :)

    • Hi Tanmay,

      You can join Gymnastics classes :
      Sat & Sun 8:30 am to 10 am
      Mon,Wed & Fri 11 am to 12 pm
      Tue & Thurs 1:30 pm to 3:00 pm
      You can join either of the batches, Rs 3000/- per month for any particular batch.
      What you are looking for are elements of advance gymnastics which are not covered up in 1st 3 months.
      Please call up on 8377053325 for further details.
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.

  • hiii
    My daughter is 2 yrs old and i wants to know is this the right tym to start gymnastics n judo.

    • Hi Amit,

      I would suggest ideally 3 years is a good time to start with these kind of classes.

      Nazir

  • hey iam aanib . iam read in 12th standard. and i want to take the dance classes from your academy after passing my class . my body is so slim. i have no muscle power . can i able to do dance .please give your whatsapp number . and give me some tips to improve my body please. we will meet soon in your academy

    • Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.
      Regards
      Nazir

  • Want to understand when i can come for a trial class. All the numbers I’ve tried reaching are busy. Please get back to me via email with details.

    Thanks

  • Sir i want to learn dives…like parkour…back flip etc….iam 25…can i learn this on your centre…plz mail me

    • Hi Rajesh,

      Yes you can join our gymnastics batches. Please check our schedule for the batch timings:
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

  • Sir/ Ma’am

    I’m a 16 year old boy and will be coming to Delhi for my vacations. I will be having a lot of free time on my hands and so I was wondering if it’s is possible to come for both, the Tuesday and Thursday as well as the Saturday and Sunday courses. I’m not too interested in the dance part, just the gymnastic part of it, flips, hand springs, etc.

    Thanking you,
    Dhruv Kapur

    • Hey Dhruv,

      Its always better to put your idle time into doing something productive and my friend you have made a good decision to learn gymnastics while you are here for your vacations. You can surely join in both the weekdays and weekends batches at DDA.
      Please connect with me for the fees package details and lets get started soon:)

      Nazir(+91 8377053325)

  • I wanted to know if i could learn the backflip in 1 month only. Would u guys allow that?I am sixteen and is the centre still open in lajpat nagar??

    • Hey Saarthak,

      Sorry pal! There are no shortcuts to success. There is a certain structure which we follow when we train students in our Gymnastics classes at DDA to avoid unnecessary injuries, you will have to give yourself some time, atleast 3 months if you want to get into Backflips and all.
      Come be a part of our Gymnastics Classes, Sat & Sun 8:30 a.m. to 10:00 a.m. at our amar colony center.
      Call me up on 8377053325 for any further queries, would love to help you.

      Nazir

  • Hello sir,
    I am 25 year boy and I want to join this type of class but I never tried any gym or exercise before..
    I have a little bit fear about deficulty level of this type of dance..
    And I have simple body not so fat but not flexible body..
    Is it suitable for me… I am living in dwarka Delhi…

    • Hey Inderjeet,

      Stop worrying about your body flexibility or age and remove all your doubts about Gymnastics Classes, whether you will be able to do it or not!
      Yes you can! only if you are determined to put in hardwork and learn the techniques we teach you in the classes.
      The session is gonna be at our Delhi Centre.”Delhi Dance Academy”
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Call me up on 8377053325 to know about the timings & fees structure.
      See you soon at the academy.

      Nazir

  • Sir, I want to learn stunt I stay at bijwasan .

    • Hi Aman,

      Please join in our Gymanstics batches, Mon/Wed/Fri 11 am to 12 pm.
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

  • My frinds kids want to learn gymnastic and dance bcoz of height problem so thats why i want to help them. My mobile no. Is 9818884363

    • Hi Gulshan,

      We have kids gymnastics classes on Sat & Sun 9:30 am to 11 am.
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

  • Hello,

    This is Manu from Laxmi Nagar, Delhi. I am 27 years and weight 66 KG with so much body fat. Can you please suggest if I would be able to do Gymnastics or not?

    If yes, can you please forward me a copy of classes details at my email ID.

    Thank You!!
    Manu S

    • Hey Manu,

      Yes you can do gymnastics, your age & weight is perfectly fine.
      You can join our Gymnastics batch on Sat & Sun 8:30 am to 10:00 am.
      The session is gonna be at our Delhi Centre.”Delhi Dance Academy”
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.

      Please call me on +91 8377053325 to connect with us.

      Nazir

  • Is there any branch in kirti nagar new delhi

    • Hey Ritik,

      Unfortunately we just have 1 center which is in South Delhi, Lajpat Nagar, Amar Colony.

      Nazir(+91 8377053325)

  • Hi,
    What is the lower age limit for your gymnastic classes?
    Thanks
    Antra

    • Hi Antra,

      We have kids Gymnastics batches for kids 4 year old to 8 year old & adults gymnastics batch as well for anyone from 15 year old to 55 year old.
      Please check below for our schedule:
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

  • hello sir/ madam.i m gkumar from gurgaon sector 10. i want learn gymnast..and dance..my age 25.height 6. weight 65 .contact..8287693382.
    please send me full details…

    • Hi Gopal,

      We have closed our center in Gurgaon, Please let me know if I can help you with dance classes in South Delhi.
      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Furniture Market, opposite Tagore International School. On the same lane as the Maruti Showroom.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

  • hi am Rijwan and mujhe yeh class join karni hai 1 year ke liye mujhe payment 20,000 hi deni hai kya mai right hoo

    • Hi Rizwan,

      The discounted package is Rs 20,000/- for 1 year.

      Regards
      Nazir

  • I’m I’m 18yar old and I’m learn to gymnastic how to charges in your academy and I’m dance instructor in shadi pur

    • Hi Hitesh,

      You can join in our Gymnastics batch on Mon/Wed/Fri 11 am to 12 pm. Monthly charges Rs 3000/-

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.
      Regards
      Nazir

  • Hi!

    I’m 18 years old and want to learn gymnastics. Am I too old to learn? I also have some prior experience in gymastics.

    Thank you!

    • Hi Meghna,

      Its never too late to begin something in life, You can definitely join in our Gymnastics batches:
      Mon/Wed/Fri 11 am to 12 pm or Sat/Sun 8:30 am to 10 am.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Regards
      Nazir

  • Hiii sir i want gymnastic classes plz ur. Adderss.. ya contact no.. my no is 9813024907

    • Hi Manish,

      Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Hi,
    I read the above comments about age limit for kids.
    1. What is the minimum age for kids to start training for gymnastics?
    2. Can we have a group of kids enrolled together for one batch ? If yes, what’s the limit of students per batch?
    Thanks

    • Hi Janice,

      Apologies for the delay in replying back.
      We have kids gymnastics batches for age group 3 years to 8 years old. Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1
      Yes you can enroll a group of kids in one batch, we do not take more than 10 students in one batch.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • How can I get enrolled my 3 years 9 months old daughter for gymnastic training classes???/ Do you provide training for this age group or not???

    • Hi Sushma,

      Apologies for the delay in replying back.
      We do have kids Gymnastics batches.Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • hello sir,

    jo classis hogi wo daily he or two days in 1 week , can u send full deatail for batch and class time …

    • Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Hi, I want to enroll to the sat-sun classes. What do I have to do? Thanks!

    • Hi Milena,

      Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • hi
    I have gone through your website and I have one quiery I’m yoga expert but I do not have certification in this field kindly recommend
    9643415199

    • Hi Shalu,

      Apologies for the delay in replying back.

      Please feel free to call/whatsapp on 8377053325.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Sir namaste. …have u any institutions at hyderabad. ..if so.. plz convey me so that I can enroll my daughter in gym and dance class my mobile number is 9818007173

    • Hi Subhransu,

      Unfortunately, we do not have any center in Hyderabad.
      Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • My doughter is 9.9yrs old.she interesting in gymnastics…so tell me ur phone number and address also

    • Hi Meenakshi,

      Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • hi do you have any institute in Hari nagar west delhi

    • Hi Anju,

      Apologies for the delay in replying back.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • 9973981791 deepakshikhurana@hotmail.com
    My daighter is 2
    Can i start up roght now?

    • Hi Deepakshi,

      Apologies for the delay in replying back.
      We take kids from 3 years old to 7 years old.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Hi sir actually I will definetly join your gymnasts cllases I am 20 year old and I am a also good dancer and I have done many stage show so plz can u tell me that how much it time take for be a professional gymnastic

    • Hi Aditya,

      Apologies for the delay in replying back.
      It will take you atleast 1 year of proper training to be a better gymnast.
      Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • hey
    is there any branch of yours in Or nearby mukherjee nagar??

    • Hi Prince,

      Apologies for the delay in replying back.
      We do not have any branch in Mukherjee Nagar. We just have one branch in South Delhi.Please go through the schedule of the classes available at our amar colony center :
      https://docs.google.com/document/d/1Fq26oCr-5Cxp1N45tciF6XmtDCHhP5OgDmP_cexGr34/edit?pli=1

      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Is gymnastics still going on in gurgaon studio?

    • Hi Vishal,

      we have closed down our gurgaon center.

      Nazir

  • Hi… I’ am Sandhya.
    I’ am 29 yrs old… I’ am interested in Learning Gymnastics. I used learn it in school. I have High BP, will that be a problem in learning the same.
    Please revert back.
    Thank you

    • Hi Sandhya,

      Apologies for the delay in replying back.
      You can join in our Gymnastics batches on Mon/Wed/Fri 11 am to 12 pm, Sat & Sun 8:30 am to 10 am, Tues & Thurs 8:30 am to 10 am.
      Please feel free to call/whatsapp on 8377053325 for further detailed queries, Please ping me before you planning to come down to the center for the class.

      Detailed Address:E – 238/239 Lower Ground Floor, Amar Colony, Lajpat nagar 4. . Near Amar Colony Police Station, opposite Tagore International School. On the same lane as the Maruti Showroom, Nearest metro station: Kailash Colony.

      Regards
      Nazir

  • Sir i m 40 years old I have no felxibl body may I learn ginmstick tell me plz

    • Dear Sir,

      There is no age bar but we would still recommend you to do a trial before joining and decide for joining. The batches timing are Tue-Thurs 1:30 to 3:00 pm and on Sat-Sun 9:00 to 10:00 am. Trial fee is Rs.300 which also get adjusted in monthly fee ofRs.3000 when you join the batch. Give us a call on 011-41012909 to book your trial.

      Regards
      Uma

  • Hi my child is 9yr old and we live in rohini so plz let me know that how and where my ward can join gymnastics classes

    • Hi Vinay,

      We have centre in Amar Colony, Lajpat Nagar where we have Gymnastics classes. We have weekday and weekend batches available. let us know on 011-41012909 if interested.

      Regards
      Uma

  • Need to enroll my daughter for her weight loss as well as height gain .Are these classes going to help her

    • Dear Deepak,

      Gymnastics is great for growing kids as it helps not only good physical but also mental growth. We have weekdays and weekend classes available. The timing are Tue-Thur 1:30 pm to 3:00 pm and Sat – Sun 9 am to 10 am. Please give us a call on 011-41012909 in advance to book trial.

      Thank you
      Uma

  • Hi. My daughter is 2 year old. Can she enroll for the Gymnastics classes ?

    • Dear Rashi,

      Unfortunately we do not take that small kids in Gymnastics classes. In our bollywood classes also we take 3+ year old kids. You can probably contact us next year for sure :)

      Regards
      Uma

  • Hi, I’m 25 and overweight, but also very interested in learning Gymnastics.
    Do let me know if any weekend options are available for beginners

    Thanks

    • Dear Sangeeta,

      We have Gymnastics classes on weekend available at our Delhi centre. Timings are Saturday 9 am to 10 am and Sunday 9 am to 11 am. It will definitely help you to shed away those extra kilos by making you more flexible and working on your muscle strength. You can also book your trial by calling 011-41012909 and see it yourself :)

      Regards
      Uma

  • Hi

    Do you have any courses in dance / gymnastics / yoga for 3yr old?

    Regards
    Muna

    • Dear Muna,

      We have Kids batches starting from 3 year olds and we teach them Bollywood dance form. There are 2 batches in our Lajpat Nagar Centre Mon-Wed-Fri 3 pm to 4 pm & Sat – Sun 11 pm to 12:30 pm. Fee is 2500/- per month. You can book trial by calling on 011-41012909.

      Thank You
      Uma

  • I want to learn gymnastics, I am from Darya ganj new delhi. I can afford only 2 days a week, preferably sat & sunday.
    Kindly let me know the charges for the same. And what kind of gymnastic will you prefer, as I am 25 years old and also fond of dancing, learnt Kathak for 5 years? And how far is your centre from Lajpatnagar metro station?

    • Dear Vani,

      The timing for Gymnastics classes for weekend is Sat 9 am to 10 am & Sun 9 am to 11 am. Fee is Rs.3000 per month. The address for our Lajpat Nagar centre is E238, Amar Colony, Lajpat Nagar 4. Nearest Metro Station will be Kailash Colony Metro Station. It will take you 10 minutes approx to reach us from there. Call us on 011-41012909 in case of any help.

      Best Regards
      Uma

  • HI, Wanted to learn gymnastics. I am 32 year old and live in Gurgaon. Do you give classes in Gurgaon .. Please advise. Also, tried reaching out on your no. but that is not reachable

    Regards
    Vivek

    • Hello Vivek,

      Unfortunately we do not have Gymnastics classes at our Gurgaon centre. We have it in our Delhi centre which is in Lajpat Nagar. Please call us on 011-41012909 for details.

      Regards
      Uma

  • I am interested in joining the program , is there any branch in Laxmi Nagar , Please Mail me the details , Contract me 7836883734

    • Hi Puneet,

      We do not have any branch in Laxmi Nagar. :( We have Gymnastics classes at our South Delhi Centre. Please call on 011-41012909 for details.

      Thank you
      Uma

  • Hi I would like to enroll for the adult gymnastics class. Do let me know the procedure.

    • Hi Aditi,

      We have Gymnastics classes at our Lajpat Nagar Center. Tue-Thur 01:30pm to 03:00pm and Sat-Sun 09:00 am to 10:00 am. Fee is 3000 per month. Call on 011-41012909 to book your trial.

      Regards
      Uma

  • Hello
    My son is 5 years old and I want him to join gymnastics. But as your academy is far from our place. Do you have any branch in Pitampura area as well?

    • Hello Ms. Neeru!
      Sorry, we do not have any branch in Pitampura. Our Delhi studio is at Amar Colony, Lajpat Nagar 4. Moreover, the batches that we have, in those we don’t enroll 5 years old kids. In case you are keen on the Bollywood freestyle classes at our above mentioned studio then you are most welcome.

      Regards
      Ishani

  • Where can I get enrolled my 3 years 6 months old daughter for gymnastic training in Ghaziabad?

    • Hello!

      Abhishek we have only two studios in Delhi NCR, one at South Delhi and another one at Gurgaon. Gymnastics classes are only available at our Delhi studio and that too for adults. But we do have specific kids batches available for freestyle Bollywood dance. In case you are interested then kindly get in touch with us.

      All the best!
      Ishani

  • Hi, I want to learn gymnastics. I live in Janakpuri. Do you have any branch nearby Janakpuri.
    My contact number is 9582707909.
    Can you please give me your number, so that I can directly contact you?
    Thanks in advance

    • Hi! :)
      Tried calling you Anmol but no luck! We have just two studios in Delhi NCR and gymnastics classes are available only at our studio at Amar Colony, Lajpat Nagar 4. To know more about the batches schedule and the enrollment procedure kindly get in touch with me on 9811555359.

      You are welcome!
      Ishani

  • Sir,
    I am 26 years old. My weight is 68 kilograms and height is 5’9”.
    Is it possible to learn gymnastics at the age of 26? I am not so flexible.

    • Ritesh,
      Let me assure you that age, weight and height are no bars to start learning gymnastics at Delhi Dance Academy! And your flexibility will actually improve if you start doing gymnastics! We have beginner’s batches available at our South Delhi Studio. Please call me on 9811555359 to know more.

      Regards
      Ishani

  • I want to learn gymnastics. I stay in Okhla, New Delhi. My contact number is 8010339495.

    • Hello Shadab!

      Our Delhi Studio is at Amar Colony, Lajpat Nagar-4 (nearest Metro Station, Kailash Colony on Violet line), where you can learn gymnastics under the guidance of our expert, Olympics qualified instructor, Armaan Safa Khan. To know more about the available batches please feel free to contact me on 9811555359 from 10 am to 8 pm.

      Regards
      Ishani

  • Hi,

    This is Prashant. I am interested in learning gymnastics. Age is 23. Please revert back.

    Thanks!

    • Hey!

      Gymnastics classes are available at our South Delhi studio which is at Amar Colony, Lajpat Nagar 4. To know more about the classes call on 9811555359.

      Thanks for getting in touch with us Prashant!

  • My kid wants gymnastic classes

    • Dear Tanishq, we can’t get through to your phone number. We have rhythmic gymnastics on Saturdays from 3-4pm and Sundays 5-6pm. The fee is Rs 1500 per month. Best regards, Arjun 9910222770

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Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like BBC, Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.

DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art - HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint
11 Unusual Things To Do In Delhi by About.com
Top 10 Things to Do In Delhi by Guardian UK

Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi

Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon

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