Aerobics

Corporate Workshops and Team Building in Delhi

Want happier employees? We have just the right dance moves! If you’re looking for activities for your employees in Delhi [...]

Mar 10, 2013

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Aerobics Workout Classes in South Delhi

Before going to work, give yourself an hour of aerobics every morning or after school/college/work. Benefits of aerobics are well [...]

Jan 6, 2012

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Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Welcome to Delhi Dance Academy

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes with focus on teaching dance at affordable prices and convenient timings. We have made recent appearances on Indian TV Channels like Aajtak, E TV, and overseas online media as one of the top places for tourists to visit while in Delhi.

Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times

Belly Dancing Classes That'll Help You Ace The Art- HT City, Hindustan Times

Top 5 Places to Learn Bollywood Dance in Delhi- HT City, Hindustan Times

Delhi's Best Places to Learn Dance - Delhi Times, Times of India

Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard

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