Aerobics

School Annual Day Dance Teachers and Competitions

School Annual Day Dance Teachers and Competitions

Dance Training in Schools We provide 4 types of dance services to Schools: Annual Day Dance Choreography Regular dance training [...]

Dec 15, 2014     No Comments
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Corporate Dance & Fitness Workshops for Companies in Delhi NCR

Corporate Dance & Fitness Workshops for Companies in Delhi NCR

Want happier/fitter employees? We have just the right dance moves! No other group activity compares to the sheer delight, adrenalin [...]

Mar 10, 2013     No Comments
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Aerobics Workout Classes in South Delhi

Aerobics Workout Classes in South Delhi

Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known – it opens your [...]

Jan 6, 2012     83 Commentss
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Google Plus - Delhi Branch



Google Plus - Gurgaon Branch

Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600
Hip-Hop: 350-550
Belly dance: 250-450
Bollywood: 300
Salsa: 200-300

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)

At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.

Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.

DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art - HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint

Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi

Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon

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