Want happier employees? We have just the right dance moves! If you’re looking for activities for your employees in Delhi [...]
Dance Away that Flab
Aerobics: 500-800 Jazz Contemporary: 400-600
Belly dance: 250-450
These numbers vary with your body weight and the amount of effort you put in.
How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.
In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)
At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.
Welcome to Delhi Dance Academy
Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes with focus on teaching dance at affordable prices and convenient timings. We have made recent appearances on Indian TV Channels like Aajtak, E TV, and overseas online media as one of the top places for tourists to visit while in Delhi.
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
Belly Dancing Classes That'll Help You Ace The Art- HT City, Hindustan Times
Top 5 Places to Learn Bollywood Dance in Delhi- HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard