Belly Dance Classes in Delhi by Delhi Dance Academy
Areas within 5 kms of the Amar Colon Studio: East of Kailash, Lajpat Nagar, GK1, GK2, Greater Kailash Extension, Kailash Colony, Vikram Vihar, Dayanand Colony, Sant Nagar and South Ex.
DDA Belly Dance Classes in Hindustan Times’ HT City! Best Value in Terms of Price and Hours Per Month.
Learn Belly Dancing at Delhi Dance Academy. Belly dance originated in the Middle East and is also known as “Middle Eastern Dance” or “Arabic Dance”. Some however argue that it started in India in the Rajasthani Banjara tribes. Belly Dance moves are about isolating different body parts like hips, stomach, shoulders and chest and learning to move them in a dance like fashion, with special emphasis on the hips. Muscle control is an important aspect of good belly dancing.
Some key elements and important moves are shiver or shimmy, hip hits and undulations.
Health benefits: Belly dancing increases flexibility of the upper body and strengthens the spine and helps strengthen the back and stomach. Regular belly dance is a proven way for women to reduce stomach fat and stay fit.
Belly Dancing in Delhi: As belly dance grew in popularity around the world with fitness based CDs and exercises, so did its popularity and demand in Delhi. There are some very good institutes for Belly Dancing in Delhi and a growing interest among young girls. Belly dancing at Delhi Dance Academy is focused on performing and is instructed by highly trained choreographers.
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Dance Away that Flab
Aerobics: 500-800 Jazz Contemporary: 400-600
Belly dance: 250-450
These numbers vary with your body weight and the amount of effort you put in.
How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.
In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)
At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.
Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes. We have made recent appearances on TV Channels like BBC, Aajtak, E TV, NHK World, MTv and NDTV Goodtimes. We are among the top 50 activities to do while in Delhi by TripAdvisor with excellent reviews.
DDA remains one of Delhi’s most sought after dance academies - The Hindu
Delhi's Top 5 Places to Learn Hip Hop, Popping and Locking - HT City, Hindustan Times
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Top 5 Places to Learn Bollywood Dance in Delhi - HT City, Hindustan Times
Delhi's Best Places to Learn Dance - Delhi Times, Times of India
Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard
Shaadi Poori Filmi Hai (Article on Wedding Choreography) - TFL Magazine
Namaste India Dance Workshops - Editor's Pick - Timeout Delhi Magazine
The Top Place for B Boying, Hip Hop, Funk Jazz and Zumba - Hindustan Times main newspaper
Gymnastics Classes by Arman Safa Khan - Timeout Delhi
Shall We Dance? Director Arjun Sandhu interviewed by HT Mint
11 Unusual Things To Do In Delhi by About.com
Top 10 Things to Do In Delhi by Guardian UK
Latest Schedule of all Batches in Delhi is available at: Latest Dance Classes Schedule Delhi
Latest Schedule of all Batches in Gurgaon is available at: Latest Dance Classes Schedule Gurgaon