Belly Dance Classes in Delhi by Delhi Dance Academy
Class Times for E238, Amar Colony.
1. Schedule: Sundays 12pm to 3pm (3 hours a week, 12 hours a month)
Maximum Students in batch: 12 – FULL
Level: Beginner (Level A)
2. Schedule: Saturdays and Sundays 4:00pm to 5:30pm (3 hours a week, 12 hours a month)
Maximum Students in batch: 12 - ENROLLING – NEW BATCH STARTING 14th DECEMBER 2013
Level: Beginner (Level A)
Fee for all batches: Rs 2000 per month/ Rs 5400 for 3 months certificate course (10% off) / Rs 9600 for 6 months – 2 certificates (20% off)
Enrollment in the Beginners’ batch is now open. Call Arjun on 9910222770 or Anant on 9953835088 to book your place or for more information. Total 12 spaces.
Areas within 5 kms of the Amar Colon Studio: East of Kailash, Lajpat Nagar, GK1, GK2, Greater Kailash Extension, Kailash Colony, Vikram Vihar, Dayanand Colony, Sant Nagar and South Ex.
DDA Belly Dance Classes in Hindustan Times’ HT City! Best Value in Terms of Price and Hours Per Month.
Learn Belly Dancing from Leena Vie (India) and from Mohini (France) at Delhi Dance Academy. Belly dance originated in the Middle East and is also known as “Middle Eastern Dance” or “Arabic Dance”. Some however argue that it started in India in the Rajasthani Banjara tribes. Belly Dance moves are about isolating different body parts like hips, stomach, shoulders and chest and learning to move them in a dance like fashion, with special emphasis on the hips. Muscle control is an important aspect of good belly dancing.
Some key elements and important moves are shiver or shimmy, hip hits and undulations.
Health benefits: Belly dancing increases flexibility of the upper body and strengthens the spine and helps strengthen the back and stomach. Regular belly dance is a proven way for women to reduce stomach fat and stay fit.
Belly Dancing in Delhi: As belly dance grew in popularity around the world with fitness based CDs and exercises, so did its popularity and demand in Delhi. There are some very good institutes for Belly Dancing in Delhi and a growing interest among young girls. Belly dancing at Delhi Dance Academy is focused on performing and is instructed by highly trained choreographers.
Arezou Zare from Iran who has learnt her Belly Dancing from Turkey:
Assistant Instructor Indu: From New Delhi, Indu has learnt her Belly Dancing from videos of International artists including Sadie Marquardt, Rachel Brice, Zoe Jakes and Samantha Emanuel. Indu has also trained with Banjara School of Dance and Delhi Dancing from instructors Pallavi Jain, Sakshi Malik and Priyanka Valecha.
Instructors at Delhi Dance Academy: Arezou is of Persian origin, has learnt belly dancing from Turkey turning over various batches of dancers over the last many years and has won various international awards for Belly dancing, Russian Ballet and contemporary dance. Leena is a celebrity when it comes to dance – she has learnt her belly dancing from various parts of the world and is an expert in various dance forms, teaching Belly dance for the last many years. Indu has recently joined the team and is assisting at the Amar Colony. She brings a great style of teaching and has been a favourite among many students from day 1. Come visit DDA for your Belly dance class trial. Call Arjun at 9910222770 to book your trial for Rs 299. If you like the studio and instructor, you can join at the end of the class. The trial fee will be adjusted with your monthly fee if you decide to join.
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Dance Away that Flab
Aerobics: 500-800 Jazz Contemporary: 400-600
Belly dance: 250-450
These numbers vary with your body weight and the amount of effort you put in.
How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.
In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)
At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.
Welcome to Delhi Dance Academy
Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes with focus on teaching dance at affordable prices and convenient timings. We have made recent appearances on Indian TV Channels like Aajtak, E TV, and overseas online media as one of the top places for tourists to visit while in Delhi.
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