Aerobics Workout Classes in South Delhi
Give yourself an hour of aerobics every morning or after school/college/work. Benefits of aerobics are well known – it opens your body, gives you flexibility, energises your day and helps you lose weight. Long term benefits of aerobics include good rounded health and weight control. Join Delhi Dance Academy and meet like-minded people in a friendly and healthy environment with some of Delhi’s finest aerobics instructors.
Existing Class Times at E238 and E1 Amar Colony, Lajpat Nagar 4 :
(5 days) Monday to Friday from 5pm to 6pm. BATCH ON, Spaces Available
(5 days) Monday to Friday from 6pm to 7pm. BATCH ON, Spaces Available.
(5 days) Monday to Friday from 7pm to 8pm. BATCH ON, Spaces Available
(5 days) Monday to Friday from 8pm to 9pm. FULL, Waiting list
Fee Rs 2500 per month/ Rs 6750 for 3 months (10% discount) and Rs 12,000 for 6 months (20% discount)!
Call 9910222770 (Arjun) or 9953835088 (Anant) for details.
E 1, Amar Colony, Lajpat Nagar. Nearest Metro: Kailash Colony/Moolchand. Opposite Tagore International School and near Lady Sriram College (LSR College).
Aerobics at Delhi Dance Academy:
At Delhi Dance Academy, our Aerobics classes are taken by Instructors Sumit and Jai, a young duo who are experts in Aerobics, Yoga and general fitness. They uses dumbbells, dance and floor mats to give you an overall workout aimed at losing weight, reducing the tummy/thigh and gaining stamina and agility. Come try an aerobics class for Rs 300 which will be adjusted with your fee if you join. We have had excellent reviews from our students for our Aerobics classes in South Delhi.
Aerobics Vs Zumba
Both Aerobics and Zumba are great fitness workouts and which one is best for you depends on your body and on what you want your fitness workout to deliver for you. If you’re looking for rock solid abs, muscle training and fat loss at the same time, then go for Aerobics, whereas if you’re looking for an overall lean, fit body and no particular emphasis on muscle building, then go for Zumba. Aerobics is 5 times and week and Zumba is thrice a week, which means Aerobics will burn more fat during the week and may be a better idea for people who want to lose weight rapidly. Here is a small article that will help you decide which one is best for you – Zumba vs Aerobics.
What we’ve seen generally is that people with good body-music co-ordination, or people who can dance are able to pick up Zumba pretty easily. Aerobics can be taken up by absolutely anyone without any experience in dance.
Aerobics actually means ‘to live in air’. In 1968, an American doctor studied the important role of oxygen in keeping the human body fit. His resultant book was called ‘Aerobics’ and it lead to the creation of a new form of exercise where all elements of a healthy body – muscular strength, flexibility or cardio-vascular fitness were enhanced. Aerobics consists of some important elements which make the learner physically fit and competent. These elements include jumps and leaps, flexibility, kicks, balance, dynamic and static strength. In addition to these elements, aerobics may sometimes also involve stunts like push ups, splits, supports and balances, etc. All these elements help in improving the learner’s creativity and task execution power.
Aerobics in Delhi:
Aerobics is a form of exercise which has a great blend of rhythm, choreography and gymnastics. The art of aerobics has spread across the globe very rapidly since the time of its creation. Today aerobics is a popular form of exercise and it is being practised in many dance institutes all over the world including Delhi. The main aspects which help in deciding the quality of a dance institute are its approach and objective. At Delhi Dance Academy, the main purpose of aerobics classes is to help you achieve great physical fitness while ensuring that you truly enjoy the process. Our approach is very student friendly and systematic as we truly believe in helping you enjoy and adapt to your workout regime so as to be able to get the most out of it.
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Dance Away that Flab
Aerobics: 500-800 Jazz Contemporary: 400-600
Belly dance: 250-450
These numbers vary with your body weight and the amount of effort you put in.
How can I lose weight?
You lose weight when you consume or burn more calories than you take. Burning 3500 calories means you lose 1 lbs or 450 grams (almost half a Kilo) of weight.
In other words, if you cut 500 calories from your diet each day or burn 500 calories working out or dancing, you would lose 0.45 kgs in a week. :)
At Delhi Dance Academy we can also talk to you about your daily diet and recommend changes to help you lose weight.
Welcome to Delhi Dance Academy
Delhi Dance Academy has been featured on 24 x 7 News Channel as one of Delhi's best dance institutes with focus on teaching dance at affordable prices and convenient timings. We have made recent appearances on Indian TV Channels like Aajtak, E TV, and overseas online media as one of the top places for tourists to visit while in Delhi.
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Zumba at Delhi Dance Academy, I must confess, leaves me panting and exhausted - Business Standard